Due to the current crisis all session are currently being run online.
If you prefer to have an online session rather than a face to face session and in the comfort of your home or office please follow the instructions below. This is just as effect as face to face sessions and therefor the price of the sessions are the same.
The only requirements for an online session are a computer/ tablet with broadband Internet connection and a comfortable and undisturbed space.
Set-up
Computer/ tablet (not a mobile phone due to being disrupted by calls) which must have:
* Good broadband Internet connection
* Video camera
* Microphone
* Good speaker, comfortable headphones or ear-buds
* You must download any necessary software:
Session preparation
Before the actual booked session, if practical and necessary, we will arrange a practice run (free of charge) to ensure the connection is up and running smoothly. This will be advisable if you haven't used Zoom before.
ZOOM
If you decide to go with Zoom, Gema will send you an invitation to a meeting link to your email. You will need to click on the link 10 minutes before the start of the meeting and this will walk you through installing the software, and leave you ready and waiting for Gema to join you.
The session itself
You must ensure that you are in a comfortable, quite and undisturbed place. Gema may terminate the session if she feels that the room is not appropriate for the session.
Gema will join you with Zoom at the designated time and your video session will begin.
You need to arrange yourself so that you are visible on the video camera and Gema can monitor you properly. The computer/ tablet must be on a stable surface and not on your body due to movement that may occur.
The hypnosis session itself will be recorded, unless you object and do not wish to be recorded. This is done so it can be sent to you if you wish to re-listen to the session. The conversion before or after will not be included unless you request this.
What happens in a session?
The beginning of the session will be used to discuss your problem and how hypnotherapy can help. Any questions you may have will be addressed and hypnosis will be explained.
We will them continue the session with hypnotherapy and end with feedback and talking about your experience if you wish to.
The session are normally around an hour in length, however the first session might be longer.
How many sessions will I need?
The number of sessions you may need will usually depend on the condition being treated. It may also depend on your state of mind and how well you respond to hypnotherapy. The usual amount of session for most conditions is three. For smoking cessation is only one session and for weight loss it varies between 4 and 5. Hypnotherapy is a rapid therapy and does not depend on you coming to many sessions. I might also recommend that you listen to recordings and practice self hypnosis to help strengthen the therapy in between sessions.
If you would like more details about a specific condition please contact me for more information.
What if I am on medication?
If you are currently taking medication for your condition, I will need to write to your prescribing physician's to get permission to treat you with hypnotherapy. This is for your protection, to ensure that hypnotherapy is suitable for you and will not interfere with your current treatment. If you have any questions please contact me.
What if I am under the supervision of a psychiatrist or other medical professional?
If you are currently receiving treatment from a psychiatrist or any other medical professional for your condition, I will need to write to them to get permission to treat you with hypnotherapy. This is for your own protection, to ensure that hypnotherapy is suitable for you and will not interfere with your current treatment. If you have any questions please contact me.
© Gema Cocis 2020